7 Minutes of Muscle-ups Because …

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Published on February 20, 2016

Inspired by an Instagram post from earlier this month (https://www.instagram.com/p/BAfOPeCII4x/?taken-by=cfspencerm), Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch in Aromas, California

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Category :  Muscle

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